Bulgur E Quinoa

Bulgur E Quinoa by Amo essere veg has 145 kcal per 100 g. One serving (250 g) is about 362 kcal.

Bulgur E Quinoa contains 5.2 g of protein per 100 g — about 13 g per 250 g serving.

Yes — carbohydrates provide 73% of its calories (25 g per 100 g, of which 0.6 g is sugar). It also delivers 4.1 g of fiber.

Yes — only 0.6 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.

About 69 g of Bulgur E Quinoa equals 100 kcal.

Per 100 g it has 0.6 g sugar and 1.7 g fat (0.3 g saturated). Fat provides 12% of its calories, so portion size matters most here.