Quinoa Sazonada Mediterranean Mix

Quinoa Sazonada Mediterranean Mix by Nature's Heart, Terrafertil has 135 kcal per 100 g. One serving (120 g) is about 162 kcal.

Quinoa Sazonada Mediterranean Mix contains 5.2 g of protein per 100 g — about 6.2 g per 120 g serving.

Yes — carbohydrates provide 70% of its calories (23.6 g per 100 g, of which 4.8 g is sugar). It also delivers 4.7 g of fiber.

Yes — 10498.7 mg of sodium per 100 g, about 456% of the daily value.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (10498.7 mg); points in favor come from fiber (4.7 g). Overall that places it in band C.

About 74 g of Quinoa Sazonada Mediterranean Mix equals 100 kcal.

Per 100 g it has 4.8 g sugar and 2.1 g fat (0.2 g saturated). Fat provides 14% of its calories, so portion size matters most here.