Snacks · Nutrition facts

Rosemary & Olive Oil

429 kcal per 100 g, with 10.7 g protein, 71.4 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Serving: 6 crackers (28 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Rosemary & Olive OilNutri-Score BCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
10.7 g
Protein
9% of calories
71.4 g
Carbs
62% of calories
14.3 g
Fat
29% of calories
Macro split
Protein 9%Carbs 62%Fat 29%

Nutrition facts

per 100 g
Fiber10.7g38% DV
Sugar3.6g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium464.3mg20% DV
Potassium392.9mg8% DV
Calcium35.7mg3% DV
Iron5mg28% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044000051013 · Data last verified:

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Common questions

How many calories are in Rosemary & Olive Oil?

Rosemary & Olive Oil by triscuit has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.

How much protein is in Rosemary & Olive Oil?

Rosemary & Olive Oil contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Is Rosemary & Olive Oil a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Rosemary & Olive Oil high in sodium?

Yes — 464.3 mg of sodium per 100 g, about 20% of the daily value.

Is Rosemary & Olive Oil a good source of fiber?

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Rosemary & Olive Oil have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sodium (464.3 mg); points in favor come from fiber (10.7 g), protein (10.7 g). Overall that places it in band B.

How much Rosemary & Olive Oil is 100 calories?

About 23 g of Rosemary & Olive Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rosemary & Olive Oil high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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