Snacks · Nutrition facts

Toasted Chips Veggie

by RITZ

433 kcal per 100 g, with 6.7 g protein, 70 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
Calorie denseHigh fiberIron richPotassiumCalcium rich
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Toasted Chips VeggieNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
6.7 g
Protein
6% of calories
70 g
Carbs
61% of calories
16.7 g
Fat
33% of calories
Macro split
Protein 6%Carbs 61%Fat 33%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar13.3g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium833.3mg36% DV
Potassium333.3mg7% DV
Calcium200mg15% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044000051099 · Data last verified:

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0044000051099

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Common questions

How many calories are in Toasted Chips Veggie?

Toasted Chips Veggie by RITZ has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

How much protein is in Toasted Chips Veggie?

Toasted Chips Veggie contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Toasted Chips Veggie high in sodium?

Yes — 833.3 mg of sodium per 100 g, about 36% of the daily value.

Is Toasted Chips Veggie a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Toasted Chips Veggie have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (13.3 g), saturated fat (3.3 g), sodium (833.3 mg); points in favor come from fiber (6.7 g). Overall that places it in band C.

How much Toasted Chips Veggie is 100 calories?

About 23 g of Toasted Chips Veggie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Toasted Chips Veggie high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

Is Toasted Chips Veggie a good source of calcium?

It is a moderate source: 200 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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