Snacks · Nutrition facts

Smoked Gouda

by Mondelez, Nabisco-Triscuit

429 kcal per 100 g, with 10.7 g protein, 71.4 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Serving: 6 crackers (28 g) (28 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Smoked GoudaNutri-Score BCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
10.7 g
Protein
9% of calories
71.4 g
Carbs
62% of calories
14.3 g
Fat
29% of calories
Macro split
Protein 9%Carbs 62%Fat 29%

Nutrition facts

per 100 g
Fiber10.7g38% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium536mg23% DV
Potassium404mg9% DV
Calcium46mg4% DV
Iron5mg28% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044000051358 · Data last verified:

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0044000051358

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Common questions

How many calories are in Smoked Gouda?

Smoked Gouda by Mondelez, Nabisco-Triscuit has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.

How much protein is in Smoked Gouda?

Smoked Gouda contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Is Smoked Gouda a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Smoked Gouda low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 71.4 g of carbs come from starch and fiber rather than sugar.

Is Smoked Gouda high in sodium?

Yes — 536 mg of sodium per 100 g, about 23% of the daily value.

Is Smoked Gouda a good source of fiber?

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Smoked Gouda have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sodium (536 mg); points in favor come from fiber (10.7 g), protein (10.7 g). Overall that places it in band B.

How much Smoked Gouda is 100 calories?

About 23 g of Smoked Gouda equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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