Wholemeal Perfectly Baked Rolls

Wholemeal Perfectly Baked Rolls has 241 kcal per 100 g. One serving (68 g) is about 164 kcal.

Wholemeal Perfectly Baked Rolls contains 10.4 g of protein per 100 g — about 7.1 g per 68 g serving.

Yes — 10.4 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.5 g), protein (10.4 g). Overall that places it in band A.

About 41 g of Wholemeal Perfectly Baked Rolls equals 100 kcal.

Per 100 g it has 4.2 g sugar and 4 g fat (1 g saturated). Fat provides 16% of its calories, so portion size matters most here.