Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059316576421 · Data last verified:
Compare Wholemeal Medium Sliced with another foodLog Wholemeal Medium Sliced in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Wholemeal Medium Sliced?
Wholemeal Medium Sliced has 253 kcal per 100 g.
How much protein is in Wholemeal Medium Sliced?
Wholemeal Medium Sliced contains 9.8 g of protein per 100 g.
Is Wholemeal Medium Sliced high in carbs?
Yes — carbohydrates provide 74% of its calories (43.8 g per 100 g, of which 2.5 g is sugar). It also delivers 8.3 g of fiber.
Is Wholemeal Medium Sliced a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Wholemeal Medium Sliced have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.3 g), protein (9.8 g). Overall that places it in band A.
How much Wholemeal Medium Sliced is 100 calories?
About 40 g of Wholemeal Medium Sliced equals 100 kcal.
Is Wholemeal Medium Sliced high in sugar or fat?
Per 100 g it has 2.5 g sugar and 2.5 g fat (0.9 g saturated). Fat provides 9% of its calories, so portion size matters most here.
More Other foods
Explore all →
Ciabatta RollsTesco Finest266 kcal · 10.5g proteinA
4 Wholemeal RollsTesco252 kcal · 12.5g proteinA
CiabattaTesco Finest267 kcal · 10.1g proteinB
4 Small White Barns263 kcal · 10.9g proteinB
6 Small White BarmsJ.G. Fletcher & Sons (Bakers)263 kcal · 10.9g proteinA
Sourdough SeededBertinet Bakery232 kcal · 9.5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API