Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902180200506 · Data last verified:
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Common questions
How many calories are in Pieczywo Sonko Lekkie 7 Ziaren?
Pieczywo Sonko Lekkie 7 Ziaren by Sonko has 367 kcal per 100 g. One serving (5 g) is about 19 kcal.
How much protein is in Pieczywo Sonko Lekkie 7 Ziaren?
Pieczywo Sonko Lekkie 7 Ziaren contains 8.6 g of protein per 100 g — about 0.5 g per 5 g serving.
Is Pieczywo Sonko Lekkie 7 Ziaren high in carbs?
Yes — carbohydrates provide 87% of its calories (76.8 g per 100 g, of which 3.5 g is sugar). It also delivers 5.8 g of fiber.
Is Pieczywo Sonko Lekkie 7 Ziaren high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Pieczywo Sonko Lekkie 7 Ziaren a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Pieczywo Sonko Lekkie 7 Ziaren have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sodium (560 mg); points in favor come from fiber (5.8 g), protein (8.6 g). Overall that places it in band B.
How much Pieczywo Sonko Lekkie 7 Ziaren is 100 calories?
About 27 g of Pieczywo Sonko Lekkie 7 Ziaren equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pieczywo Sonko Lekkie 7 Ziaren high in calories?
Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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