Lekkie Żytnie

Lekkie Żytnie by Sonko has 363 kcal per 100 g. One serving (5 g) is about 19 kcal.

Lekkie Żytnie contains 8.2 g of protein per 100 g — about 0.4 g per 5 g serving.

Yes — carbohydrates provide 86% of its calories (74.5 g per 100 g, of which 0.7 g is sugar). It also delivers 8.8 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 74.5 g of carbs come from starch and fiber rather than sugar.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sodium (440 mg); points in favor come from fiber (8.8 g), protein (8.2 g). Overall that places it in band A.

About 28 g of Lekkie Żytnie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.