Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902346005129 · Data last verified:
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Common questions
How many calories are in Ryż Parboilled?
Ryż Parboilled by Koło Młyńskie has 359 kcal per 100 g. One serving (80 g) is about 287 kcal.
How much protein is in Ryż Parboilled?
Ryż Parboilled contains 7.8 g of protein per 100 g — about 6.2 g per 80 g serving.
Is Ryż Parboilled high in carbs?
Yes — carbohydrates provide 88% of its calories (79 g per 100 g, of which 0 g is sugar). It also delivers 9.1 g of fiber.
Is Ryż Parboilled low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 79 g of carbs come from starch and fiber rather than sugar.
Is Ryż Parboilled low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Ryż Parboilled a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Ryż Parboilled have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal); points in favor come from fiber (9.1 g). Overall that places it in band A.
How much Ryż Parboilled is 100 calories?
About 28 g of Ryż Parboilled equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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