Kelloggs Breakfast Cereal

Kelloggs Breakfast Cereal by Kelloggs Special has 405 kcal per 100 g. One serving (42 g) is about 170 kcal.

Kelloggs Breakfast Cereal contains 7.1 g of protein per 100 g — about 3 g per 42 g serving.

Yes — carbohydrates provide 78% of its calories (81 g per 100 g, of which 31 g is sugar). It also delivers 7.1 g of fiber.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 38% of its carbohydrates.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 595.2 mg of sodium per 100 g, about 26% of the daily value.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (31 g), saturated fat (6 g), sodium (595.2 mg); points in favor come from fiber (7.1 g). Overall that places it in band D.