Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055540050584 · Data last verified:
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Common questions
How many calories are in Shelled Pistachios?
Shelled Pistachios has 560 kcal per 100 g.
How much protein is in Shelled Pistachios?
Shelled Pistachios contains 20 g of protein per 100 g.
Is Shelled Pistachios a good source of protein?
Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Shelled Pistachios high in saturated fat?
It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Shelled Pistachios low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Shelled Pistachios a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Shelled Pistachios have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), saturated fat (5.9 g); points in favor come from fiber (11 g), protein (20 g). Overall that places it in band B.
How much Shelled Pistachios is 100 calories?
About 18 g of Shelled Pistachios equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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