Nuts & Seeds · Nutrition facts

Organic Coated Pumpkin Seeds

by Myprotein

545 kcal per 100 g, with 16 g protein, 31 g carbs and 38 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Organic Coated Pumpkin SeedsNutri-Score DCompare
Amount

Showing values for 100 g

545 kcal
Calories
27% of a 2000 kcal day
16 g
Protein
12% of calories
31 g
Carbs
23% of calories
38 g
Fat
65% of calories
Macro split
Protein 12%Carbs 23%Fat 65%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar29g
Saturated fat18g90% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055936872110 · Data last verified:

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5055936872110

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Common questions

How many calories are in Organic Coated Pumpkin Seeds?

Organic Coated Pumpkin Seeds by Myprotein has 545 kcal per 100 g.

How much protein is in Organic Coated Pumpkin Seeds?

Organic Coated Pumpkin Seeds contains 16 g of protein per 100 g.

Is Organic Coated Pumpkin Seeds a good source of protein?

Yes — 16 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Organic Coated Pumpkin Seeds high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 94% of its carbohydrates.

Is Organic Coated Pumpkin Seeds high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Organic Coated Pumpkin Seeds low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Organic Coated Pumpkin Seeds a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Organic Coated Pumpkin Seeds have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), sugar (29 g), saturated fat (18 g); points in favor come from fiber (8.1 g), protein (16 g). Overall that places it in band D.

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