Nuts & Seeds · Nutrition facts

Seed And Goji Mix

by Real Food Source

548 kcal per 100 g, with 18.4 g protein, 27.4 g carbs and 42.4 g fat. Full micronutrients and serving info below.

Serving: 1 Portion (100 g)
High proteinCalorie denseHigh fiber
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Seed And Goji MixNutri-Score BCompare
Amount

Showing values for 100 g

548 kcal
Calories
27% of a 2000 kcal day
18.4 g
Protein
13% of calories
27.4 g
Carbs
19% of calories
42.4 g
Fat
68% of calories
Macro split
Protein 13%Carbs 19%Fat 68%

Nutrition facts

per 100 g
Fiber21.1g75% DV
Sugar4.2g
Saturated fat4.6g23% DV
Sodium35mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056707107615 · Data last verified:

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5056707107615

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Common questions

How many calories are in Seed And Goji Mix?

Seed And Goji Mix by Real Food Source has 548 kcal per 100 g. One serving (100 g) is about 548 kcal.

How much protein is in Seed And Goji Mix?

Seed And Goji Mix contains 18.4 g of protein per 100 g — about 18.4 g per 100 g serving.

Is Seed And Goji Mix a good source of protein?

Yes — 18.4 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Seed And Goji Mix low in sodium?

Yes — just 35 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Seed And Goji Mix a good source of fiber?

It provides 21.1 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.

Why does Seed And Goji Mix have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (548 kcal), saturated fat (4.6 g); points in favor come from fiber (21.1 g), protein (18.4 g). Overall that places it in band B.

How much Seed And Goji Mix is 100 calories?

About 18 g of Seed And Goji Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Seed And Goji Mix high in calories?

Yes — 548 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.

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