Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057545714188 · Data last verified:
Compare this food with another foodLog Natural Unsalted Fruit & Nuts in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Natural Unsalted Fruit & Nuts?
Natural Unsalted Fruit & Nuts by Stockwell Tesco has 545 kcal per 100 g.
How much protein is in Natural Unsalted Fruit & Nuts?
Natural Unsalted Fruit & Nuts contains 19.7 g of protein per 100 g.
Is Natural Unsalted Fruit & Nuts a good source of protein?
Yes — 19.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Natural Unsalted Fruit & Nuts high in sugar?
Yes — 32.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 99% of its carbohydrates.
Is Natural Unsalted Fruit & Nuts low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Natural Unsalted Fruit & Nuts a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Natural Unsalted Fruit & Nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), sugar (32.2 g), saturated fat (4.9 g); points in favor come from fiber (6.4 g), protein (19.7 g). Overall that places it in band C.
How much Natural Unsalted Fruit & Nuts is 100 calories?
About 18 g of Natural Unsalted Fruit & Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Nuts & Seeds foods
Explore all →
Maple Nut SelectionTesco Finest569 kcal · 13.5g proteinC
Fruit& Caramalised Nut SelectionTesco552 kcal · 14.8g proteinC
Pepper’d CashewsWicked Kitchen559 kcal · 19.4g proteinC
Pistachio & DateWillie’s Cacao550 kcal · 14.1g proteinD
Sea Salt & Black Pepper CashewsRoy Nut535 kcal · 14g proteinC
Caramelised Sesame Hazelnuts567 kcal · 10.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API