Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060186790756 · Data last verified:
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Common questions
How many calories are in Sea Salt & Black Pepper Cashews?
Sea Salt & Black Pepper Cashews by Roy Nut has 535 kcal per 100 g. One serving (100 g) is about 535 kcal.
How much protein is in Sea Salt & Black Pepper Cashews?
Sea Salt & Black Pepper Cashews contains 14 g of protein per 100 g — about 14 g per 100 g serving.
Is Sea Salt & Black Pepper Cashews a good source of protein?
Yes — 14 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Sea Salt & Black Pepper Cashews high in saturated fat?
It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Sea Salt & Black Pepper Cashews high in sodium?
Yes — 576 mg of sodium per 100 g, about 25% of the daily value.
Is Sea Salt & Black Pepper Cashews a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Sea Salt & Black Pepper Cashews have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (535 kcal), saturated fat (8.1 g), sodium (576 mg); points in favor come from fiber (3 g), protein (14 g). Overall that places it in band D.
How much Sea Salt & Black Pepper Cashews is 100 calories?
About 19 g of Sea Salt & Black Pepper Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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