Berry & Almond Grain-free Granola

Berry & Almond Grain-free Granola by The Paleo Foods Co. has 570 kcal per 100 g.

Berry & Almond Grain-free Granola contains 14.7 g of protein per 100 g.

Yes — 14.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 16.4 g of saturated fat per 100 g — 82% of the daily value, which counts as high.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (570 kcal), sugar (10.3 g), saturated fat (16.4 g); points in favor come from fiber (5.2 g), protein (14.7 g). Overall that places it in band C.

About 18 g of Berry & Almond Grain-free Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.