Hot & Spicy Cashews

Hot & Spicy Cashews by Shalimar has 560 kcal per 100 g. One serving (30 g) is about 168 kcal.

Hot & Spicy Cashews contains 17.3 g of protein per 100 g — about 5.2 g per 30 g serving.

Yes — 17.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — 473.3 mg of sodium per 100 g, about 21% of the daily value.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), saturated fat (7.7 g), sodium (473.3 mg); points in favor come from fiber (3.7 g), protein (17.3 g). Overall that places it in band D.

About 18 g of Hot & Spicy Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.