Tesco Finest Roasted Nut Selection

Tesco Finest Roasted Nut Selection by Tesco has 561 kcal per 100 g. One serving (100 g) is about 561 kcal.

Tesco Finest Roasted Nut Selection contains 19.7 g of protein per 100 g — about 19.7 g per 100 g serving.

Yes — 19.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (561 kcal), saturated fat (5.1 g); points in favor come from fiber (10.8 g), protein (19.7 g). Overall that places it in band C.

About 18 g of Tesco Finest Roasted Nut Selection equals 100 kcal. It is energy-dense, so small amounts add up quickly.