Nuts & Seeds · Nutrition facts

Dried Nuts Roasted Salted

546 kcal per 100 g, with 17.5 g protein, 29 g carbs and 43.7 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Dried Nuts Roasted SaltedNutri-Score DCompare
Amount

Showing values for 100 g

546 kcal
Calories
27% of a 2000 kcal day
17.5 g
Protein
12% of calories
29 g
Carbs
20% of calories
43.7 g
Fat
68% of calories
Macro split
Protein 12%Carbs 20%Fat 68%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar5.7g
Saturated fat7.7g38% DV
Sodium880mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5290097006312 · Data last verified:

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5290097006312

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Common questions

How many calories are in Dried Nuts Roasted Salted?

Dried Nuts Roasted Salted by Serano has 546 kcal per 100 g.

How much protein is in Dried Nuts Roasted Salted?

Dried Nuts Roasted Salted contains 17.5 g of protein per 100 g.

Is Dried Nuts Roasted Salted a good source of protein?

Yes — 17.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Dried Nuts Roasted Salted high in saturated fat?

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Dried Nuts Roasted Salted high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Is Dried Nuts Roasted Salted a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Dried Nuts Roasted Salted have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (546 kcal), saturated fat (7.7 g), sodium (880 mg); points in favor come from fiber (3.2 g), protein (17.5 g). Overall that places it in band D.

How much Dried Nuts Roasted Salted is 100 calories?

About 18 g of Dried Nuts Roasted Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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