Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5290097007197 · Data last verified:
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Common questions
How many calories are in Raw Nuts?
Raw Nuts by Serano has 553 kcal per 100 g.
How much protein is in Raw Nuts?
Raw Nuts contains 18.2 g of protein per 100 g.
Is Raw Nuts a good source of protein?
Yes — 18.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Raw Nuts high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Raw Nuts low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Raw Nuts a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Raw Nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (553 kcal), saturated fat (8 g); points in favor come from fiber (3.3 g), protein (18.2 g). Overall that places it in band C.
How much Raw Nuts is 100 calories?
About 18 g of Raw Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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