Power Granola Nuts Seeds

Power Granola Nuts Seeds by Turtle has 558 kcal per 100 g. One serving (100 g) is about 558 kcal.

Power Granola Nuts Seeds contains 18.2 g of protein per 100 g — about 18.2 g per 100 g serving.

Yes — 18.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (558 kcal), saturated fat (8.8 g); points in favor come from fiber (8.8 g), protein (18.2 g). Overall that places it in band C.

About 18 g of Power Granola Nuts Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.