Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5430000538671 · Data last verified:
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Common questions
How many calories are in Crunchy Cashews?
Crunchy Cashews has 554 kcal per 100 g.
How much protein is in Crunchy Cashews?
Crunchy Cashews contains 17.7 g of protein per 100 g.
Is Crunchy Cashews a good source of protein?
Yes — 17.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Crunchy Cashews high in saturated fat?
It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Crunchy Cashews high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Is Crunchy Cashews a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Crunchy Cashews have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (554 kcal), saturated fat (7.5 g), sodium (840 mg); points in favor come from fiber (4 g), protein (17.7 g). Overall that places it in band D.
How much Crunchy Cashews is 100 calories?
About 18 g of Crunchy Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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