Apero Mix Roasted Cashews

Apero Mix Roasted Cashews has 553 kcal per 100 g.

Apero Mix Roasted Cashews contains 17.8 g of protein per 100 g.

Yes — 17.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (553 kcal), saturated fat (7.5 g), sodium (400 mg); points in favor come from fiber (4.3 g), protein (17.8 g). Overall that places it in band C.

About 18 g of Apero Mix Roasted Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 553 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 276 kcal.