Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5453003210702 · Data last verified:
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Common questions
How many calories are in Organic Cashews Salt & Pepper?
Organic Cashews Salt & Pepper has 551 kcal per 100 g.
How much protein is in Organic Cashews Salt & Pepper?
Organic Cashews Salt & Pepper contains 17.9 g of protein per 100 g.
Is Organic Cashews Salt & Pepper a good source of protein?
Yes — 17.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Organic Cashews Salt & Pepper high in saturated fat?
It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Organic Cashews Salt & Pepper a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Organic Cashews Salt & Pepper have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (551 kcal), saturated fat (7.7 g); points in favor come from fiber (5.7 g), protein (17.9 g). Overall that places it in band C.
How much Organic Cashews Salt & Pepper is 100 calories?
About 18 g of Organic Cashews Salt & Pepper equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Organic Cashews Salt & Pepper high in calories?
Yes — 551 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 276 kcal.
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