Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6203002260029 · Data last verified:
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Common questions
How many calories are in Cashew Nuts Saltef?
Cashew Nuts Saltef by MUNAWAR has 554 kcal per 100 g. One serving (28 g) is about 157 kcal.
How much protein is in Cashew Nuts Saltef?
Cashew Nuts Saltef contains 18.2 g of protein per 100 g — about 5.2 g per 28 g serving.
Is Cashew Nuts Saltef a good source of protein?
Yes — 18.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Cashew Nuts Saltef low in sodium?
Yes — just 10.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Cashew Nuts Saltef a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Cashew Nuts Saltef have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (554 kcal); points in favor come from fiber (3.2 g), protein (18.2 g). Overall that places it in band A.
How much Cashew Nuts Saltef is 100 calories?
About 18 g of Cashew Nuts Saltef equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cashew Nuts Saltef high in calories?
Yes — 554 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 277 kcal.
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