Nuts & Seeds · Nutrition facts

Cashew - Torrrostade Och Saltade.

574 kcal per 100 g, with 18 g protein, 30 g carbs and 46 g fat. Full micronutrients and serving info below.

High proteinCalorie denseIron richPotassium
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Cashew - Torrrostade Och Saltade.Nutri-Score DCompare
Amount

Showing values for 100 g

574 kcal
Calories
29% of a 2000 kcal day
18 g
Protein
12% of calories
30 g
Carbs
20% of calories
46 g
Fat
68% of calories
Macro split
Protein 12%Carbs 20%Fat 68%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar5g
Saturated fat9g45% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium673.3mg14% DV
Calcium37.7mg3% DV
Iron5.6mg31% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7350054796873 · Data last verified:

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Common questions

How many calories are in Cashew - Torrrostade Och Saltade.?

Cashew - Torrrostade Och Saltade. by Famora Foods, Prima has 574 kcal per 100 g.

How much protein is in Cashew - Torrrostade Och Saltade.?

Cashew - Torrrostade Och Saltade. contains 18 g of protein per 100 g.

Is Cashew - Torrrostade Och Saltade. a good source of protein?

Yes — 18 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Cashew - Torrrostade Och Saltade. high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Cashew - Torrrostade Och Saltade. a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Cashew - Torrrostade Och Saltade. have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (574 kcal), saturated fat (9 g), sodium (400 mg); points in favor come from fiber (3 g), protein (18 g). Overall that places it in band D.

How much Cashew - Torrrostade Och Saltade. is 100 calories?

About 17 g of Cashew - Torrrostade Och Saltade. equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cashew - Torrrostade Och Saltade. high in calories?

Yes — 574 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 287 kcal.

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