Nuts & Seeds · Nutrition facts

Superfood Nuts - Mix

568 kcal per 100 g, with 18.5 g protein, 21.6 g carbs and 43 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Superfood Nuts - MixNutri-Score CCompare
Amount

Showing values for 100 g

568 kcal
Calories
28% of a 2000 kcal day
18.5 g
Protein
14% of calories
21.6 g
Carbs
16% of calories
43 g
Fat
70% of calories
Macro split
Protein 14%Carbs 16%Fat 70%

Nutrition facts

per 100 g
Fiber10.2g36% DV
Sugar4.1g
Saturated fat7.5g38% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610442548454 · Data last verified:

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7610442548454

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Common questions

How many calories are in Superfood Nuts - Mix?

Superfood Nuts - Mix has 568 kcal per 100 g.

How much protein is in Superfood Nuts - Mix?

Superfood Nuts - Mix contains 18.5 g of protein per 100 g.

Is Superfood Nuts - Mix a good source of protein?

Yes — 18.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Superfood Nuts - Mix high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Superfood Nuts - Mix low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Superfood Nuts - Mix a good source of fiber?

It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Superfood Nuts - Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (568 kcal), saturated fat (7.5 g); points in favor come from fiber (10.2 g), protein (18.5 g). Overall that places it in band C.

How much Superfood Nuts - Mix is 100 calories?

About 18 g of Superfood Nuts - Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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