Nuts & Seeds · Nutrition facts

Farmer Nuts

by Farmer

546 kcal per 100 g, with 16 g protein, 30 g carbs and 38 g fat. Full micronutrients and serving info below.

Serving: 1 Riegel (32 g)
High proteinCalorie denseHigh fiber
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Farmer NutsNutri-Score CCompare
Amount

Showing values for 100 g

546 kcal
Calories
27% of a 2000 kcal day
16 g
Protein
12% of calories
30 g
Carbs
23% of calories
38 g
Fat
65% of calories
Macro split
Protein 12%Carbs 23%Fat 65%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar21g
Saturated fat6g30% DV
Sodium279mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312444610 · Data last verified:

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7613312444610

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Common questions

How many calories are in Farmer Nuts?

Farmer Nuts by Farmer has 546 kcal per 100 g. One serving (32 g) is about 175 kcal.

How much protein is in Farmer Nuts?

Farmer Nuts contains 16 g of protein per 100 g — about 5.1 g per 32 g serving.

Is Farmer Nuts a good source of protein?

Yes — 16 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Farmer Nuts high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 70% of its carbohydrates.

Is Farmer Nuts high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Farmer Nuts a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Farmer Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (546 kcal), sugar (21 g), saturated fat (6 g); points in favor come from fiber (10 g), protein (16 g). Overall that places it in band C.

How much Farmer Nuts is 100 calories?

About 18 g of Farmer Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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