Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312462775 · Data last verified:
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Common questions
How many calories are in Nuts?
Nuts by Farmer has 542 kcal per 100 g. One serving (30 g) is about 163 kcal.
How much protein is in Nuts?
Nuts contains 18 g of protein per 100 g — about 5.4 g per 30 g serving.
Is Nuts a good source of protein?
Yes — 18 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Nuts high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 82% of its carbohydrates.
Is Nuts low in sodium?
Yes — just 43 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Nuts a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Nuts have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (542 kcal), sugar (18 g), saturated fat (3.3 g); points in favor come from fiber (11 g), protein (18 g). Overall that places it in band B.
How much Nuts is 100 calories?
About 18 g of Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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