Chashew Nuts Unsalted

Chashew Nuts Unsalted by Munawar has 554 kcal per 100 g. One serving (28 g) is about 157 kcal.

Chashew Nuts Unsalted contains 18.2 g of protein per 100 g — about 5.2 g per 28 g serving.

Yes — 18.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — just 10.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (554 kcal); points in favor come from fiber (3.2 g), protein (18.2 g). Overall that places it in band A.

About 18 g of Chashew Nuts Unsalted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 554 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 277 kcal.