Crunchy Peanut Butter

Crunchy Peanut Butter has 562 kcal per 100 g. One serving (32 g) is about 180 kcal.

Crunchy Peanut Butter contains 21.9 g of protein per 100 g — about 7 g per 32 g serving.

Yes — 21.9 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

It provides 15.6 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (562 kcal), saturated fat (9.4 g), sodium (500 mg); points in favor come from fiber (15.6 g), protein (21.9 g). Overall that places it in band D.

About 18 g of Crunchy Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.