Sunflower Seeds

Sunflower Seeds has 551 kcal per 100 g.

Sunflower Seeds contains 19.2 g of protein per 100 g.

Yes — 19.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 0.4 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 14.6 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (551 kcal), saturated fat (6.4 g); points in favor come from fiber (14.6 g), protein (19.2 g). Overall that places it in band B.