Nuts & Seeds · Nutrition facts

Roasted Seed Mix Organic

537 kcal per 100 g, with 12 g protein, 23 g carbs and 47 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Roasted Seed Mix OrganicNutri-Score CCompare
Amount

Showing values for 100 g

537 kcal
Calories
27% of a 2000 kcal day
12 g
Protein
9% of calories
23 g
Carbs
16% of calories
47 g
Fat
75% of calories
Macro split
Protein 9%Carbs 16%Fat 75%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2g
Saturated fat8g40% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425036870833 · Data last verified:

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5425036870833

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Common questions

How many calories are in Roasted Seed Mix Organic?

Roasted Seed Mix Organic has 537 kcal per 100 g.

How much protein is in Roasted Seed Mix Organic?

Roasted Seed Mix Organic contains 12 g of protein per 100 g.

Is Roasted Seed Mix Organic a good source of protein?

Yes — 12 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Roasted Seed Mix Organic low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

Is Roasted Seed Mix Organic high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Roasted Seed Mix Organic low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Roasted Seed Mix Organic have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (537 kcal), saturated fat (8 g); points in favor come from protein (12 g). Overall that places it in band C.

How much Roasted Seed Mix Organic is 100 calories?

About 19 g of Roasted Seed Mix Organic equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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