Mixed Nuts

Mixed Nuts by Al Amira has 562 kcal per 100 g. One serving (28 g) is about 159 kcal.

Mixed Nuts contains 18.8 g of protein per 100 g — about 5.3 g per 28 g serving.

Yes — 18.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Yes — just 43.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (562 kcal), saturated fat (6.2 g); points in favor come from fiber (6.2 g), protein (18.8 g). Overall that places it in band C.

About 18 g of Mixed Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.