Esh Fl 400g E Classic Taste Rice Go Nuts Oney Roas

Esh Fl 400g E Classic Taste Rice Go Nuts Oney Roas by Go Nuts has 566 kcal per 100 g. One serving (100 g) is about 566 kcal.

Esh Fl 400g E Classic Taste Rice Go Nuts Oney Roas contains 17.6 g of protein per 100 g — about 17.6 g per 100 g serving.

Yes — 17.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 18.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 74% of its carbohydrates.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (566 kcal), sugar (18.9 g), saturated fat (6.8 g); points in favor come from fiber (6.6 g), protein (17.6 g). Overall that places it in band C.