Hot Honey Flavour Cashews

Hot Honey Flavour Cashews by Asda has 571 kcal per 100 g. One serving (30 g) is about 171 kcal.

Hot Honey Flavour Cashews contains 18 g of protein per 100 g — about 5.4 g per 30 g serving.

Yes — 18 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 55% of its carbohydrates.

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), sugar (18 g), saturated fat (6.4 g); points in favor come from fiber (4.1 g), protein (18 g). Overall that places it in band C.

About 18 g of Hot Honey Flavour Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.