Nuts & Seeds · Nutrition facts

Pistachio & Date

550 kcal per 100 g, with 14.1 g protein, 25.1 g carbs and 41 g fat. Full micronutrients and serving info below.

Good proteinCalorie densePotassium
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Pistachio & DateNutri-Score CCompare
Amount

Showing values for 100 g

550 kcal
Calories
28% of a 2000 kcal day
14.1 g
Protein
11% of calories
25.1 g
Carbs
19% of calories
41 g
Fat
70% of calories
Macro split
Protein 11%Carbs 19%Fat 70%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar15.6g
Saturated fat18.4g92% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium333.6mg7% DV
Calcium51.4mg4% DV
Iron1.1mg6% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060165583003 · Data last verified:

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5060165583003

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Common questions

How many calories are in Pistachio & Date?

Pistachio & Date by Willie’s Cacao has 550 kcal per 100 g.

How much protein is in Pistachio & Date?

Pistachio & Date contains 14.1 g of protein per 100 g.

Is Pistachio & Date a good source of protein?

Yes — 14.1 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Pistachio & Date high in sugar?

Yes — 15.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 62% of its carbohydrates.

Is Pistachio & Date high in saturated fat?

It has 18.4 g of saturated fat per 100 g — 92% of the daily value, which counts as high.

Is Pistachio & Date low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Pistachio & Date a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Pistachio & Date have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), sugar (15.6 g), saturated fat (18.4 g); points in favor come from fiber (3.8 g), protein (14.1 g). Overall that places it in band C.

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