Fruit& Caramalised Nut Selection

Fruit& Caramalised Nut Selection by Tesco has 552 kcal per 100 g.

Fruit& Caramalised Nut Selection contains 14.8 g of protein per 100 g.

Yes — 14.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 22.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 86% of its carbohydrates.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (552 kcal), sugar (22.5 g), saturated fat (6.3 g); points in favor come from fiber (11 g), protein (14.8 g). Overall that places it in band C.