Nuts & Seeds · Nutrition facts

Golden Flax Seeds

by Real Food Source

543 kcal per 100 g, with 18.3 g protein, 29 g carbs and 42.2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Golden Flax SeedsNutri-Score BCompare
Amount

Showing values for 100 g

543 kcal
Calories
27% of a 2000 kcal day
18.3 g
Protein
13% of calories
29 g
Carbs
20% of calories
42.2 g
Fat
67% of calories
Macro split
Protein 13%Carbs 20%Fat 67%

Nutrition facts

per 100 g
Fiber27.3g98% DV
Sugar5g
Saturated fat3.7g18% DV
Cholesterol0mg0% DV
Sodium28mg1% DV
Potassium641mg14% DV
Calcium228mg18% DV
Iron10.2mg57% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056707114514 · Data last verified:

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5056707114514

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Common questions

How many calories are in Golden Flax Seeds?

Golden Flax Seeds by Real Food Source has 543 kcal per 100 g.

How much protein is in Golden Flax Seeds?

Golden Flax Seeds contains 18.3 g of protein per 100 g.

Is Golden Flax Seeds a good source of protein?

Yes — 18.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Golden Flax Seeds low in sodium?

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Golden Flax Seeds a good source of fiber?

It provides 27.3 g of fiber per 100 g — 98% of the daily value, making it a high-fiber food.

Why does Golden Flax Seeds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (543 kcal), saturated fat (3.7 g); points in favor come from fiber (27.3 g), protein (18.3 g). Overall that places it in band B.

How much Golden Flax Seeds is 100 calories?

About 18 g of Golden Flax Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Golden Flax Seeds high in calories?

Yes — 543 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.

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