Nuts & Seeds · Nutrition facts

Omega Seed Mix

by Grape Tree

563 kcal per 100 g, with 20 g protein, 23 g carbs and 44 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinCalorie denseHigh fiberIron richPotassium
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Omega Seed MixNutri-Score BCompare
Amount

Showing values for 100 g

563 kcal
Calories
28% of a 2000 kcal day
20 g
Protein
14% of calories
23 g
Carbs
16% of calories
44 g
Fat
70% of calories
Macro split
Protein 14%Carbs 16%Fat 70%

Nutrition facts

per 100 g
Fiber16g57% DV
Sugar0.9g
Saturated fat3.7g18% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium595.8mg13% DV
Calcium138.2mg11% DV
Iron5.7mg32% DV
Vitamin C2.4mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056182402830 · Data last verified:

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5056182402830

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Common questions

How many calories are in Omega Seed Mix?

Omega Seed Mix by Grape Tree has 563 kcal per 100 g. One serving (100 g) is about 563 kcal.

How much protein is in Omega Seed Mix?

Omega Seed Mix contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Is Omega Seed Mix a good source of protein?

Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Omega Seed Mix low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

Is Omega Seed Mix low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Omega Seed Mix a good source of fiber?

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Why does Omega Seed Mix have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (563 kcal), saturated fat (3.7 g); points in favor come from fiber (16 g), protein (20 g). Overall that places it in band B.

How much Omega Seed Mix is 100 calories?

About 18 g of Omega Seed Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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