Salty Almond Bar

Salty Almond Bar by HSN has 542 kcal per 100 g. One serving (50 g) is about 271 kcal.

Salty Almond Bar contains 14.2 g of protein per 100 g — about 7.1 g per 50 g serving.

Yes — 14.2 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (542 kcal), saturated fat (7.7 g); points in favor come from fiber (17 g), protein (14.2 g). Overall that places it in band C.

About 18 g of Salty Almond Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 542 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 271 kcal.