Fruits · Nutrition facts

Cereal, Berries & Peaches

381 kcal per 100 g, with 7.1 g protein, 85.7 g carbs and 4.8 g fat. Full micronutrients and serving info below.

Serving: 1 cup (42 g)
Calorie denseHigh fiberIron rich
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Cereal, Berries & PeachesNutri-Score CCompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
7.1 g
Protein
7% of calories
85.7 g
Carbs
83% of calories
4.8 g
Fat
10% of calories
Macro split
Protein 7%Carbs 83%Fat 10%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar31g
Saturated fat3.6g18% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium500mg22% DV
Potassium238mg5% DV
Calcium48mg4% DV
Iron25.7mg143% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000172496 · Data last verified:

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Common questions

How many calories are in Cereal, Berries & Peaches?

Cereal, Berries & Peaches by Kellogg's has 381 kcal per 100 g. One serving (42 g) is about 160 kcal.

How much protein is in Cereal, Berries & Peaches?

Cereal, Berries & Peaches contains 7.1 g of protein per 100 g — about 3 g per 42 g serving.

Is Cereal, Berries & Peaches high in carbs?

Yes — carbohydrates provide 83% of its calories (85.7 g per 100 g, of which 31 g is sugar). It also delivers 7.1 g of fiber.

Is Cereal, Berries & Peaches high in sugar?

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Cereal, Berries & Peaches high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Cereal, Berries & Peaches a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Cereal, Berries & Peaches have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (31 g), saturated fat (3.6 g), sodium (500 mg); points in favor come from fiber (7.1 g). Overall that places it in band C.

How much Cereal, Berries & Peaches is 100 calories?

About 26 g of Cereal, Berries & Peaches equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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