Apple Blueberry Granola

Apple Blueberry Granola by Bob's Red Mill has 385 kcal per 100 g. One serving (52 g) is about 200 kcal.

Apple Blueberry Granola contains 9.6 g of protein per 100 g — about 5 g per 52 g serving.

Yes — carbohydrates provide 79% of its calories (76.9 g per 100 g, of which 23.1 g is sugar). It also delivers 3.8 g of fiber.

Yes — 23.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (23.1 g); points in favor come from fiber (3.8 g), protein (9.6 g). Overall that places it in band B.

About 26 g of Apple Blueberry Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.