Scrunchy, Toasted Oats Sweetened Oat Cereal, Apple Cinnamon

Scrunchy, Toasted Oats Sweetened Oat Cereal, Apple Cinnamon by Shoprite has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

Scrunchy, Toasted Oats Sweetened Oat Cereal, Apple Cinnamon contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Yes — carbohydrates provide 82% of its calories (80 g per 100 g, of which 36.7 g is sugar). It also delivers 6.7 g of fiber.

Yes — 36.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 46% of its carbohydrates.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (36.7 g), sodium (400 mg); points in favor come from fiber (6.7 g). Overall that places it in band C.

About 25 g of Scrunchy, Toasted Oats Sweetened Oat Cereal, Apple Cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.