Cap'n Crunch Berry Flavour

Cap'n Crunch Berry Flavour by Pepsico has 379 kcal per 100 g.

Cap'n Crunch Berry Flavour contains 6.9 g of protein per 100 g.

Yes — carbohydrates provide 82% of its calories (82.8 g per 100 g, of which 31 g is sugar). It also delivers 3.4 g of fiber.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 37% of its carbohydrates.

Yes — 482.8 mg of sodium per 100 g, about 21% of the daily value.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (31 g), sodium (482.8 mg); points in favor come from fiber (3.4 g). Overall that places it in band C.

About 26 g of Cap'n Crunch Berry Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.