Apple Cinnamon Cheerios

Apple Cinnamon Cheerios by General Mills has 385 kcal per 100 g. One serving (39 g) is about 150 kcal.

Apple Cinnamon Cheerios contains 7.7 g of protein per 100 g — about 3 g per 39 g serving.

Yes — carbohydrates provide 79% of its calories (82.1 g per 100 g, of which 33.3 g is sugar). It also delivers 7.7 g of fiber.

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 41% of its carbohydrates.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (33.3 g); points in favor come from fiber (7.7 g). Overall that places it in band C.

About 26 g of Apple Cinnamon Cheerios equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.