Fruits · Nutrition facts

Very Berry Cheerios

by Cheerios

389 kcal per 100 g, with 8.3 g protein, 80.6 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Serving: 1.0 cup (36.0 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Very Berry CheeriosNutri-Score CCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
8.3 g
Protein
8% of calories
80.6 g
Carbs
79% of calories
5.6 g
Fat
13% of calories
Macro split
Protein 8%Carbs 79%Fat 13%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar30.6g
Saturated fat1.1g6% DV
Sodium472.2mg21% DV
Potassium416.7mg9% DV
Calcium416.7mg32% DV
Iron13.9mg77% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065633220041 · Data last verified:

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Barcode

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0065633220041

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Common questions

How many calories are in Very Berry Cheerios?

Very Berry Cheerios by Cheerios has 389 kcal per 100 g. One serving (36 g) is about 140 kcal.

How much protein is in Very Berry Cheerios?

Very Berry Cheerios contains 8.3 g of protein per 100 g — about 3 g per 36 g serving.

Is Very Berry Cheerios high in carbs?

Yes — carbohydrates provide 79% of its calories (80.6 g per 100 g, of which 30.6 g is sugar). It also delivers 8.3 g of fiber.

Is Very Berry Cheerios high in sugar?

Yes — 30.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Very Berry Cheerios high in sodium?

Yes — 472.2 mg of sodium per 100 g, about 21% of the daily value.

Is Very Berry Cheerios a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Very Berry Cheerios have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (30.6 g), sodium (472.2 mg); points in favor come from fiber (8.3 g), protein (8.3 g). Overall that places it in band C.

How much Very Berry Cheerios is 100 calories?

About 26 g of Very Berry Cheerios equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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