Snap Berry Parfait

Snap Berry Parfait has 390 kcal per 100 g.

Snap Berry Parfait contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (80 g per 100 g, of which 39 g is sugar). It also delivers 3 g of fiber.

Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 49% of its carbohydrates.

Yes — just 45 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (39 g); points in favor come from fiber (3 g), protein (11 g). Overall that places it in band C.