Fruits · Nutrition facts

Lowfat Granola Cereal (mixed Berry)

by Trader Joe's

397 kcal per 100 g, with 6.9 g protein, 84.5 g carbs and 5.2 g fat. Full micronutrients and serving info below.

Calorie dense
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Lowfat Granola Cereal (mixed Berry)Nutri-Score CCompare
Amount

Showing values for 100 g

397 kcal
Calories
20% of a 2000 kcal day
6.9 g
Protein
7% of calories
84.5 g
Carbs
82% of calories
5.2 g
Fat
11% of calories
Macro split
Protein 7%Carbs 82%Fat 11%

Nutrition facts

per 100 g
Sugar34.5g
Saturated fat0g0% DV
Sodium137.9mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00859141 · Data last verified:

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Common questions

How many calories are in Lowfat Granola Cereal (mixed Berry)?

Lowfat Granola Cereal (mixed Berry) by Trader Joe's has 397 kcal per 100 g.

How much protein is in Lowfat Granola Cereal (mixed Berry)?

Lowfat Granola Cereal (mixed Berry) contains 6.9 g of protein per 100 g.

Is Lowfat Granola Cereal (mixed Berry) high in carbs?

Yes — carbohydrates provide 82% of its calories (84.5 g per 100 g, of which 34.5 g is sugar).

Is Lowfat Granola Cereal (mixed Berry) high in sugar?

Yes — 34.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 41% of its carbohydrates.

Why does Lowfat Granola Cereal (mixed Berry) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sugar (34.5 g). Overall that places it in band C.

How much Lowfat Granola Cereal (mixed Berry) is 100 calories?

About 25 g of Lowfat Granola Cereal (mixed Berry) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lowfat Granola Cereal (mixed Berry) high in calories?

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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